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The benefits of drinking milk before bed have been debated for years, but the science is clear: incorporating milk into your pre-sleep routine can do wonders for your sleep quality
When you drink milk before bed, the calcium helps to calm your muscles, reducing restlessness and anxiety that can disrupt your sleep
Whole milk is often recommended as the best type of milk for drinking before bed, as it contains the full range of nutrients and amino acids found in milk
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